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Cornmeal, degermed, enriched, white
Nutrition information per 100g
med
Calories
369 K
13%
med
Protein
7.3 g
13%
low
Fat
1.8 g
2%
med
Fiber
4 g
11%
low
Salt
<0.1 g
0%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 369 kcal | 12.72% |
| Fat | 1.79 g | 1.85% |
| - Fat (of which saturates) | 0.19 g | - |
| - Fat (of which Mono) | 0.35 g | - |
| - Fat (of which Poly) | 0.73 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 7 mg | 0.47% |
| Carbohydrate | 79.15 g | 60.88% |
| - Fiber | 4 g | 10.53% |
| - Sugars | 1.66 g | - |
| Protein | 7.25 g | 12.95% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 369 kcal | 12.72% |
| Fat | 1.79 g | 1.85% |
| - Fat (of which saturates) | 0.19 g | - |
| - Fat (of which Mono) | 0.35 g | - |
| - Fat (of which Poly) | 0.73 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 79.15 g | 60.88% |
| - Fiber | 4 g | 10.53% |
| - Sugars | 1.66 g | - |
| Protein | 7.25 g | 12.95% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 3 IU | 0.1% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 1 mg | 0.83% |
| Thiamin | 0.61 mg | 51.17% |
| Riboflavin | 0.42 mg | 32% |
| Niacin | 5.31 mg | 33.18% |
| Vitamin B-6 | 0.2 mg | 15.23% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 215 µg | 53.75% |
| - Folate food | 30 µg | - |
| - Folic acid | 185 µg | - |
| - Folate DFE | 345 µg | - |
| Pantothenic acid | 0.28 mg | 5.64% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 3 mg | 0.3% |
| Iron | 4.32 mg | 54% |
| Magnesium | 35 mg | 8.75% |
| Phosphorus | 105 mg | 15% |
| Potassium | 152 mg | 3.23% |
| Sodium | 7 mg | 0.47% |
| Zinc | 0.71 mg | 6.45% |
| Copper | 0.08 mg | 8.44% |
| Manganese | 0.18 mg | 7.91% |
| Selenium | 11.6 µg | 21.09% |