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Corn, yellow
Nutrition information per 100g
med
Calories
365 K
13%
med
Protein
9.4 g
17%
low
Fat
4.7 g
5%
med
Fiber
7.3 g
19%
low
Salt
<0.1 g
2%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 365 kcal | 12.59% |
| Fat | 4.74 g | 4.9% |
| - Fat (of which saturates) | 0.67 g | - |
| - Fat (of which Mono) | 1.25 g | - |
| - Fat (of which Poly) | 2.16 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 35 mg | 2.33% |
| Carbohydrate | 74.26 g | 57.12% |
| - Fiber | 7.3 g | 19.21% |
| - Sugars | 0.64 g | - |
| Protein | 9.42 g | 16.82% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 365 kcal | 12.59% |
| Fat | 4.74 g | 4.9% |
| - Fat (of which saturates) | 0.67 g | - |
| - Fat (of which Mono) | 1.25 g | - |
| - Fat (of which Poly) | 2.16 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 74.26 g | 57.12% |
| - Fiber | 7.3 g | 19.21% |
| - Sugars | 0.64 g | - |
| Protein | 9.42 g | 16.82% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 214 IU | 7.13% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 11 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 63 mg | 420% |
| Vitamin K (phylloquinone) | 97 mg | 80.83% |
| Thiamin | 0.39 mg | 32.08% |
| Riboflavin | 0.2 mg | 15.46% |
| Niacin | 3.63 mg | 22.67% |
| Vitamin B-6 | 0.62 mg | 47.85% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 19 µg | 4.75% |
| - Folate food | 19 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 19 µg | - |
| Pantothenic acid | 0.42 mg | 8.48% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 7 mg | 0.7% |
| Iron | 2.71 mg | 33.88% |
| Magnesium | 127 mg | 31.75% |
| Phosphorus | 210 mg | 30% |
| Potassium | 287 mg | 6.11% |
| Sodium | 35 mg | 2.33% |
| Zinc | 2.21 mg | 20.09% |
| Copper | 0.31 mg | 34.89% |
| Manganese | 0.49 mg | 21.09% |
| Selenium | 15.5 µg | 28.18% |