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Corn flour, whole-grain, yellow
Nutrition information per 100g
med
Calories
361 K
12%
med
Protein
6.9 g
12%
low
Fat
3.9 g
4%
med
Fiber
7.3 g
19%
low
Salt
<0.1 g
0%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 361 kcal | 12.45% |
| Fat | 3.86 g | 3.99% |
| - Fat (of which saturates) | 0.54 g | - |
| - Fat (of which Mono) | 1.02 g | - |
| - Fat (of which Poly) | 1.76 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 5 mg | 0.33% |
| Carbohydrate | 76.85 g | 59.12% |
| - Fiber | 7.3 g | 19.21% |
| - Sugars | 0.64 g | - |
| Protein | 6.93 g | 12.38% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 361 kcal | 12.45% |
| Fat | 3.86 g | 3.99% |
| - Fat (of which saturates) | 0.54 g | - |
| - Fat (of which Mono) | 1.02 g | - |
| - Fat (of which Poly) | 1.76 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 76.85 g | 59.12% |
| - Fiber | 7.3 g | 19.21% |
| - Sugars | 0.64 g | - |
| Protein | 6.93 g | 12.38% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 214 IU | 7.13% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 11 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 63 mg | 420% |
| Vitamin K (phylloquinone) | 97 mg | 80.83% |
| Thiamin | 0.25 mg | 20.5% |
| Riboflavin | 0.08 mg | 6.15% |
| Niacin | 1.9 mg | 11.88% |
| Vitamin B-6 | 0.37 mg | 28.46% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 25 µg | 6.25% |
| - Folate food | 25 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 25 µg | - |
| Pantothenic acid | 0.66 mg | 13.16% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 7 mg | 0.7% |
| Iron | 2.38 mg | 29.75% |
| Magnesium | 93 mg | 23.25% |
| Phosphorus | 272 mg | 38.86% |
| Potassium | 315 mg | 6.7% |
| Sodium | 5 mg | 0.33% |
| Zinc | 1.73 mg | 15.73% |
| Copper | 0.23 mg | 25.56% |
| Manganese | 0.46 mg | 20% |
| Selenium | 15.4 µg | 28% |