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Corn flour, masa, enriched, white

Nutrition information per 100g

med

Calories 365 K

13%

med

Protein 9.3 g

17%

low

Fat 3.8 g

4%

med

Fiber 9.6 g

25%

low

Salt <0.1 g

0%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	365 kcal	12.59%
Fat	3.78 g	3.91%
- Fat (of which saturates)	0.53 g	-
- Fat (of which Mono)	1 g	-
- Fat (of which Poly)	1.72 g	-
Cholesterol	0 mg	-
Sodium	5 mg	0.33%
Carbohydrate	76.27 g	58.67%
- Fiber	9.6 g	25.26%
- Sugars	0.64 g	-
Protein	9.34 g	16.68%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	365 kcal	12.59%
Fat	3.78 g	3.91%
- Fat (of which saturates)	0.53 g	-
- Fat (of which Mono)	1 g	-
- Fat (of which Poly)	1.72 g	-
Cholesterol	0 mg	-
Carbohydrate	76.27 g	58.67%
- Fiber	9.6 g	25.26%
- Sugars	0.64 g	-
Protein	9.34 g	16.68%

Nutrition	Amount	RDA* (%)
Vitamin A IU	3 IU	0.1%
- Retinol	0 µg	-
- Vitamin A RAE	0 µg	-
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	1 mg	0.83%
Thiamin	1.43 mg	119.08%
Riboflavin	0.75 mg	57.92%
Niacin	9.84 mg	61.52%
Vitamin B-6	0.37 mg	28.46%
Vitamin B-12	0 µg	0%
Folate total	233 µg	58.25%
- Folate food	24 µg	-
- Folic acid	209 µg	-
- Folate DFE	380 µg	-
Pantothenic acid	0.66 mg	13.16%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	141 mg	14.1%
Iron	7.21 mg	90.13%
Magnesium	110 mg	27.5%
Phosphorus	223 mg	31.86%
Potassium	298 mg	6.34%
Sodium	5 mg	0.33%
Zinc	1.78 mg	16.18%
Copper	0.17 mg	18.78%
Manganese	0.48 mg	21.04%
Selenium	15 µg	27.27%

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