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Corn flour, degermed, unenriched, yellow
Nutrition information per 100g
med
Calories
375 K
13%
low
Protein
5.6 g
10%
low
Fat
1.4 g
1%
low
Fiber
1.9 g
5%
low
Salt
<0.1 g
0%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 375 kcal | 12.93% |
| Fat | 1.39 g | 1.44% |
| - Fat (of which saturates) | 0.17 g | - |
| - Fat (of which Mono) | 0.27 g | - |
| - Fat (of which Poly) | 0.7 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 1 mg | 0.07% |
| Carbohydrate | 82.75 g | 63.65% |
| - Fiber | 1.9 g | 5% |
| - Sugars | 0.64 g | - |
| Protein | 5.59 g | 9.98% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 375 kcal | 12.93% |
| Fat | 1.39 g | 1.44% |
| - Fat (of which saturates) | 0.17 g | - |
| - Fat (of which Mono) | 0.27 g | - |
| - Fat (of which Poly) | 0.7 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 82.75 g | 63.65% |
| - Fiber | 1.9 g | 5% |
| - Sugars | 0.64 g | - |
| Protein | 5.59 g | 9.98% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 214 IU | 7.13% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 11 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 63 mg | 420% |
| Vitamin K (phylloquinone) | 97 mg | 80.83% |
| Thiamin | 0.07 mg | 6.17% |
| Riboflavin | 0.06 mg | 4.46% |
| Niacin | 2.66 mg | 16.6% |
| Vitamin B-6 | 0.1 mg | 7.46% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 48 µg | 12% |
| - Folate food | 48 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 48 µg | - |
| Pantothenic acid | 0.05 mg | 1.04% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 2 mg | 0.2% |
| Iron | 0.91 mg | 11.38% |
| Magnesium | 18 mg | 4.5% |
| Phosphorus | 60 mg | 8.57% |
| Potassium | 90 mg | 1.91% |
| Sodium | 1 mg | 0.07% |
| Zinc | 0.37 mg | 3.36% |
| Copper | 0.14 mg | 15.78% |
| Manganese | 0.06 mg | 2.43% |
| Selenium | 8 µg | 14.55% |