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Corn bran, crude
Nutrition information per 100g
low
Calories
224 K
8%
med
Protein
8.4 g
15%
low
Fat
0.9 g
1%
high
Fiber
79 g
208%
low
Salt
<0.1 g
0%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 224 kcal | 7.72% |
| Fat | 0.92 g | 0.95% |
| - Fat (of which saturates) | 0.13 g | - |
| - Fat (of which Mono) | 0.24 g | - |
| - Fat (of which Poly) | 0.42 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 7 mg | 0.47% |
| Carbohydrate | 85.64 g | 65.88% |
| - Fiber | 79 g | 207.89% |
| - Sugars | 0 g | - |
| Protein | 8.36 g | 14.93% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 224 kcal | 7.72% |
| Fat | 0.92 g | 0.95% |
| - Fat (of which saturates) | 0.13 g | - |
| - Fat (of which Mono) | 0.24 g | - |
| - Fat (of which Poly) | 0.42 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 85.64 g | 65.88% |
| - Fiber | 79 g | 207.89% |
| - Sugars | 0 g | - |
| Protein | 8.36 g | 14.93% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 71 IU | 2.37% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 4 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 21 mg | 140% |
| Vitamin K (phylloquinone) | 32 mg | 26.67% |
| Thiamin | 0.01 mg | 0.83% |
| Riboflavin | 0.1 mg | 7.69% |
| Niacin | 2.74 mg | 17.09% |
| Vitamin B-6 | 0.15 mg | 11.69% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 4 µg | 1% |
| - Folate food | 4 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 4 µg | - |
| Pantothenic acid | 0.64 mg | 12.72% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 42 mg | 4.2% |
| Iron | 2.79 mg | 34.88% |
| Magnesium | 64 mg | 16% |
| Phosphorus | 72 mg | 10.29% |
| Potassium | 44 mg | 0.94% |
| Sodium | 7 mg | 0.47% |
| Zinc | 1.56 mg | 14.18% |
| Copper | 0.25 mg | 27.56% |
| Manganese | 0.14 mg | 6.09% |
| Selenium | 16.5 µg | 30% |