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Bulgur, dry
Nutrition information per 100g
med
Calories
342 K
12%
med
Protein
12.3 g
22%
low
Fat
1.3 g
1%
high
Fiber
18.3 g
48%
low
Salt
<0.1 g
1%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 342 kcal | 11.79% |
| Fat | 1.33 g | 1.38% |
| - Fat (of which saturates) | 0.23 g | - |
| - Fat (of which Mono) | 0.17 g | - |
| - Fat (of which Poly) | 0.54 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 17 mg | 1.13% |
| Carbohydrate | 75.87 g | 58.36% |
| - Fiber | 18.3 g | 48.16% |
| - Sugars | 0.41 g | - |
| Protein | 12.29 g | 21.95% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 342 kcal | 11.79% |
| Fat | 1.33 g | 1.38% |
| - Fat (of which saturates) | 0.23 g | - |
| - Fat (of which Mono) | 0.17 g | - |
| - Fat (of which Poly) | 0.54 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 75.87 g | 58.36% |
| - Fiber | 18.3 g | 48.16% |
| - Sugars | 0.41 g | - |
| Protein | 12.29 g | 21.95% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 9 IU | 0.3% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 5 mg | 4.17% |
| Thiamin | 0.23 mg | 19.33% |
| Riboflavin | 0.12 mg | 8.85% |
| Niacin | 5.11 mg | 31.96% |
| Vitamin B-6 | 0.34 mg | 26.31% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 27 µg | 6.75% |
| - Folate food | 27 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 27 µg | - |
| Pantothenic acid | 1.05 mg | 20.9% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 35 mg | 3.5% |
| Iron | 2.46 mg | 30.75% |
| Magnesium | 164 mg | 41% |
| Phosphorus | 300 mg | 42.86% |
| Potassium | 410 mg | 8.72% |
| Sodium | 17 mg | 1.13% |
| Zinc | 1.93 mg | 17.55% |
| Copper | 0.34 mg | 37.22% |
| Manganese | 3.05 mg | 132.52% |
| Selenium | 2.3 µg | 4.18% |