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Bulgur, cooked
Nutrition information per 100g
low
Calories
83 K
3%
low
Protein
3.1 g
6%
low
Fat
0.2 g
0%
med
Fiber
4.5 g
12%
low
Salt
<0.1 g
0%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 83 kcal | 2.86% |
| Fat | 0.24 g | 0.25% |
| - Fat (of which saturates) | 0.04 g | - |
| - Fat (of which Mono) | 0.03 g | - |
| - Fat (of which Poly) | 0.1 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 5 mg | 0.33% |
| Carbohydrate | 18.58 g | 14.29% |
| - Fiber | 4.5 g | 11.84% |
| - Sugars | 0.1 g | - |
| Protein | 3.08 g | 5.5% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 83 kcal | 2.86% |
| Fat | 0.24 g | 0.25% |
| - Fat (of which saturates) | 0.04 g | - |
| - Fat (of which Mono) | 0.03 g | - |
| - Fat (of which Poly) | 0.1 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 18.58 g | 14.29% |
| - Fiber | 4.5 g | 11.84% |
| - Sugars | 0.1 g | - |
| Protein | 3.08 g | 5.5% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 2 IU | 0.07% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 1 mg | 0.83% |
| Thiamin | 0.06 mg | 4.75% |
| Riboflavin | 0.03 mg | 2.15% |
| Niacin | 1 mg | 6.25% |
| Vitamin B-6 | 0.08 mg | 6.38% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 18 µg | 4.5% |
| - Folate food | 18 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 18 µg | - |
| Pantothenic acid | 0.34 mg | 6.88% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.96 mg | 12% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 40 mg | 5.71% |
| Potassium | 68 mg | 1.45% |
| Sodium | 5 mg | 0.33% |
| Zinc | 0.57 mg | 5.18% |
| Copper | 0.08 mg | 8.33% |
| Manganese | 0.61 mg | 26.48% |
| Selenium | 0.6 µg | 1.09% |