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Buckwheat groats, roasted, dry
Nutrition information per 100g
med
Calories
346 K
12%
med
Protein
11.7 g
21%
low
Fat
2.7 g
3%
med
Fiber
10.3 g
27%
low
Salt
<0.1 g
1%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 346 kcal | 11.93% |
| Fat | 2.71 g | 2.8% |
| - Fat (of which saturates) | 0.59 g | - |
| - Fat (of which Mono) | 0.83 g | - |
| - Fat (of which Poly) | 0.83 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 11 mg | 0.73% |
| Carbohydrate | 74.95 g | 57.65% |
| - Fiber | 10.3 g | 27.11% |
| - Sugars | 0 g | - |
| Protein | 11.73 g | 20.95% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 346 kcal | 11.93% |
| Fat | 2.71 g | 2.8% |
| - Fat (of which saturates) | 0.59 g | - |
| - Fat (of which Mono) | 0.83 g | - |
| - Fat (of which Poly) | 0.83 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 74.95 g | 57.65% |
| - Fiber | 10.3 g | 27.11% |
| - Sugars | 0 g | - |
| Protein | 11.73 g | 20.95% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.22 mg | 18.67% |
| Riboflavin | 0.27 mg | 20.85% |
| Niacin | 5.14 mg | 32.09% |
| Vitamin B-6 | 0.35 mg | 27.15% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 42 µg | 10.5% |
| - Folate food | 42 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 42 µg | - |
| Pantothenic acid | 1.23 mg | 24.66% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 17 mg | 1.7% |
| Iron | 2.47 mg | 30.88% |
| Magnesium | 221 mg | 55.25% |
| Phosphorus | 319 mg | 45.57% |
| Potassium | 320 mg | 6.81% |
| Sodium | 11 mg | 0.73% |
| Zinc | 2.42 mg | 22% |
| Copper | 0.62 mg | 69.33% |
| Manganese | 1.62 mg | 70.35% |
| Selenium | 8.4 µg | 15.27% |