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Buckwheat groats, roasted, cooked
Nutrition information per 100g
low
Calories
92 K
3%
low
Protein
3.4 g
6%
low
Fat
0.6 g
1%
low
Fiber
2.7 g
7%
low
Salt
<0.1 g
0%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 92 kcal | 3.17% |
| Fat | 0.62 g | 0.64% |
| - Fat (of which saturates) | 0.13 g | - |
| - Fat (of which Mono) | 0.19 g | - |
| - Fat (of which Poly) | 0.19 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 4 mg | 0.27% |
| Carbohydrate | 19.94 g | 15.34% |
| - Fiber | 2.7 g | 7.11% |
| - Sugars | 0.9 g | - |
| Protein | 3.38 g | 6.04% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 92 kcal | 3.17% |
| Fat | 0.62 g | 0.64% |
| - Fat (of which saturates) | 0.13 g | - |
| - Fat (of which Mono) | 0.19 g | - |
| - Fat (of which Poly) | 0.19 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 19.94 g | 15.34% |
| - Fiber | 2.7 g | 7.11% |
| - Sugars | 0.9 g | - |
| Protein | 3.38 g | 6.04% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.04 mg | 3.33% |
| Riboflavin | 0.04 mg | 3% |
| Niacin | 0.94 mg | 5.88% |
| Vitamin B-6 | 0.08 mg | 5.92% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 14 µg | 3.5% |
| - Folate food | 14 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 14 µg | - |
| Pantothenic acid | 0.36 mg | 7.18% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 7 mg | 0.7% |
| Iron | 0.8 mg | 10% |
| Magnesium | 51 mg | 12.75% |
| Phosphorus | 70 mg | 10% |
| Potassium | 88 mg | 1.87% |
| Sodium | 4 mg | 0.27% |
| Zinc | 0.61 mg | 5.55% |
| Copper | 0.15 mg | 16.22% |
| Manganese | 0.4 mg | 17.52% |
| Selenium | 2.2 µg | 4% |