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Buckwheat flour, whole-groat
Nutrition information per 100g
med
Calories
335 K
12%
med
Protein
12.6 g
23%
low
Fat
3.1 g
3%
med
Fiber
10 g
26%
low
Salt
<0.1 g
1%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 335 kcal | 11.55% |
| Fat | 3.1 g | 3.21% |
| - Fat (of which saturates) | 0.68 g | - |
| - Fat (of which Mono) | 0.95 g | - |
| - Fat (of which Poly) | 0.95 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 11 mg | 0.73% |
| Carbohydrate | 70.59 g | 54.3% |
| - Fiber | 10 g | 26.32% |
| - Sugars | 2.6 g | - |
| Protein | 12.62 g | 22.54% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 335 kcal | 11.55% |
| Fat | 3.1 g | 3.21% |
| - Fat (of which saturates) | 0.68 g | - |
| - Fat (of which Mono) | 0.95 g | - |
| - Fat (of which Poly) | 0.95 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 70.59 g | 54.3% |
| - Fiber | 10 g | 26.32% |
| - Sugars | 2.6 g | - |
| Protein | 12.62 g | 22.54% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.42 mg | 34.75% |
| Riboflavin | 0.19 mg | 14.62% |
| Niacin | 6.15 mg | 38.44% |
| Vitamin B-6 | 0.58 mg | 44.77% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 54 µg | 13.5% |
| - Folate food | 54 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 54 µg | - |
| Pantothenic acid | 0.44 mg | 8.8% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 41 mg | 4.1% |
| Iron | 4.06 mg | 50.75% |
| Magnesium | 251 mg | 62.75% |
| Phosphorus | 337 mg | 48.14% |
| Potassium | 577 mg | 12.28% |
| Sodium | 11 mg | 0.73% |
| Zinc | 3.12 mg | 28.36% |
| Copper | 0.52 mg | 57.22% |
| Manganese | 2.03 mg | 88.26% |
| Selenium | 5.7 µg | 10.36% |