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Barley, pearled, cooked
Nutrition information per 100g
low
Calories
123 K
4%
low
Protein
2.3 g
4%
low
Fat
0.4 g
0%
low
Fiber
3.8 g
10%
low
Salt
<0.1 g
0%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 123 kcal | 4.24% |
| Fat | 0.44 g | 0.46% |
| - Fat (of which saturates) | 0.09 g | - |
| - Fat (of which Mono) | 0.06 g | - |
| - Fat (of which Poly) | 0.21 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 3 mg | 0.2% |
| Carbohydrate | 28.22 g | 21.71% |
| - Fiber | 3.8 g | 10% |
| - Sugars | 0.28 g | - |
| Protein | 2.26 g | 4.04% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 123 kcal | 4.24% |
| Fat | 0.44 g | 0.46% |
| - Fat (of which saturates) | 0.09 g | - |
| - Fat (of which Mono) | 0.06 g | - |
| - Fat (of which Poly) | 0.21 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 28.22 g | 21.71% |
| - Fiber | 3.8 g | 10% |
| - Sugars | 0.28 g | - |
| Protein | 2.26 g | 4.04% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 7 IU | 0.23% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 5 mg | 4.17% |
| Thiamin | 0.08 mg | 6.92% |
| Riboflavin | 0.06 mg | 4.77% |
| Niacin | 2.06 mg | 12.89% |
| Vitamin B-6 | 0.12 mg | 8.85% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 16 µg | 4% |
| - Folate food | 16 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 16 µg | - |
| Pantothenic acid | 0.14 mg | 2.7% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 11 mg | 1.1% |
| Iron | 1.33 mg | 16.63% |
| Magnesium | 22 mg | 5.5% |
| Phosphorus | 54 mg | 7.71% |
| Potassium | 93 mg | 1.98% |
| Sodium | 3 mg | 0.2% |
| Zinc | 0.82 mg | 7.45% |
| Copper | 0.11 mg | 11.67% |
| Manganese | 0.26 mg | 11.26% |
| Selenium | 8.6 µg | 15.64% |