iNNutri.com
Your source of food nutritions
Cherries, sweet, raw
Nutrition information per 100g
low
Calories
63 K
2%
low
Protein
1.1 g
2%
low
Fat
0.2 g
0%
low
Fiber
2.1 g
6%
low
Salt
nil g
0%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 63 kcal | 2.17% |
| Fat | 0.2 g | 0.21% |
| - Fat (of which saturates) | 0.04 g | - |
| - Fat (of which Mono) | 0.05 g | - |
| - Fat (of which Poly) | 0.05 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 0 mg | 0% |
| Carbohydrate | 16.01 g | 12.32% |
| - Fiber | 2.1 g | 5.53% |
| - Sugars | 12.82 g | - |
| Protein | 1.06 g | 1.89% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 63 kcal | 2.17% |
| Fat | 0.2 g | 0.21% |
| - Fat (of which saturates) | 0.04 g | - |
| - Fat (of which Mono) | 0.05 g | - |
| - Fat (of which Poly) | 0.05 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 16.01 g | 12.32% |
| - Fiber | 2.1 g | 5.53% |
| - Sugars | 12.82 g | - |
| Protein | 1.06 g | 1.89% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 64 IU | 2.13% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 3 µg | - |
| Vitamin C | 7 mg | 7.78% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 38 mg | 31.67% |
| Thiamin | 0.03 mg | 2.25% |
| Riboflavin | 0.03 mg | 2.54% |
| Niacin | 0.15 mg | 0.96% |
| Vitamin B-6 | 0.05 mg | 3.77% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 4 µg | 1% |
| - Folate food | 4 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 4 µg | - |
| Pantothenic acid | 0.2 mg | 3.98% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 13 mg | 1.3% |
| Iron | 0.36 mg | 4.5% |
| Magnesium | 11 mg | 2.75% |
| Phosphorus | 21 mg | 3% |
| Potassium | 222 mg | 4.72% |
| Sodium | 0 mg | 0% |
| Zinc | 0.07 mg | 0.64% |
| Copper | 0.06 mg | 6.67% |
| Manganese | 0.07 mg | 3.04% |
| Selenium | 0 µg | 0% |