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Cherries, sweet, frozen, sweetened
Nutrition information per 100g
low
Calories
89 K
3%
low
Protein
1.2 g
2%
low
Fat
0.1 g
0%
low
Fiber
2.1 g
6%
low
Salt
<0.1 g
0%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 89 kcal | 3.07% |
| Fat | 0.13 g | 0.13% |
| - Fat (of which saturates) | 0.03 g | - |
| - Fat (of which Mono) | 0.04 g | - |
| - Fat (of which Poly) | 0.04 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 1 mg | 0.07% |
| Carbohydrate | 22.36 g | 17.2% |
| - Fiber | 2.1 g | 5.53% |
| - Sugars | 20.26 g | - |
| Protein | 1.15 g | 2.05% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 89 kcal | 3.07% |
| Fat | 0.13 g | 0.13% |
| - Fat (of which saturates) | 0.03 g | - |
| - Fat (of which Mono) | 0.04 g | - |
| - Fat (of which Poly) | 0.04 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 22.36 g | 17.2% |
| - Fiber | 2.1 g | 5.53% |
| - Sugars | 20.26 g | - |
| Protein | 1.15 g | 2.05% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 189 IU | 6.3% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 9 µg | - |
| Vitamin C | 1 mg | 1.11% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 113 mg | 94.17% |
| Thiamin | 0.03 mg | 2.25% |
| Riboflavin | 0.05 mg | 3.62% |
| Niacin | 0.18 mg | 1.11% |
| Vitamin B-6 | 0.04 mg | 2.77% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 4 µg | 1% |
| - Folate food | 4 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 4 µg | - |
| Pantothenic acid | 0.13 mg | 2.54% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 12 mg | 1.2% |
| Iron | 0.35 mg | 4.38% |
| Magnesium | 10 mg | 2.5% |
| Phosphorus | 16 mg | 2.29% |
| Potassium | 199 mg | 4.23% |
| Sodium | 1 mg | 0.07% |
| Zinc | 0.04 mg | 0.36% |
| Copper | 0.02 mg | 2.67% |
| Manganese | 0.11 mg | 4.74% |
| Selenium | 0 µg | 0% |