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Cherries, sweet, canned, water pack, solids and liquids

Nutrition information per 100g

low

Calories 46 K

2%

low

Protein 0.8 g

1%

low

Fat 0.1 g

0%

low

Fiber 1.5 g

4%

low

Salt <0.1 g

0%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	46 kcal	1.59%
Fat	0.13 g	0.13%
- Fat (of which saturates)	0.03 g	-
- Fat (of which Mono)	0.03 g	-
- Fat (of which Poly)	0.04 g	-
Cholesterol	0 mg	-
Sodium	1 mg	0.07%
Carbohydrate	11.76 g	9.05%
- Fiber	1.5 g	3.95%
- Sugars	10.26 g	-
Protein	0.77 g	1.38%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	46 kcal	1.59%
Fat	0.13 g	0.13%
- Fat (of which saturates)	0.03 g	-
- Fat (of which Mono)	0.03 g	-
- Fat (of which Poly)	0.04 g	-
Cholesterol	0 mg	-
Carbohydrate	11.76 g	9.05%
- Fiber	1.5 g	3.95%
- Sugars	10.26 g	-
Protein	0.77 g	1.38%

Nutrition	Amount	RDA* (%)
Vitamin A IU	160 IU	5.33%
- Retinol	0 µg	-
- Vitamin A RAE	8 µg	-
Vitamin C	2.2 mg	2.44%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	96 mg	80%
Thiamin	0.02 mg	1.83%
Riboflavin	0.04 mg	3.15%
Niacin	0.41 mg	2.56%
Vitamin B-6	0.03 mg	2.31%
Vitamin B-12	0 µg	0%
Folate total	4 µg	1%
- Folate food	4 µg	-
- Folic acid	0 µg	-
- Folate DFE	4 µg	-
Pantothenic acid	0.13 mg	2.54%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	11 mg	1.1%
Iron	0.36 mg	4.5%
Magnesium	9 mg	2.25%
Phosphorus	15 mg	2.14%
Potassium	131 mg	2.79%
Sodium	1 mg	0.07%
Zinc	0.08 mg	0.73%
Copper	0.08 mg	8.33%
Manganese	0.06 mg	2.7%
Selenium	0 µg	0%

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