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Cherries, sweet, canned, juice pack, solids and liquids

Nutrition information per 100g

low

Calories 54 K

2%

low

Protein 0.9 g

2%

low

Fat <0.1 g

0%

low

Fiber 1.5 g

4%

low

Salt <0.1 g

0%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	54 kcal	1.86%
Fat	0.02 g	0.02%
- Fat (of which saturates)	0 g	-
- Fat (of which Mono)	0.01 g	-
- Fat (of which Poly)	0.01 g	-
Cholesterol	0 mg	-
Sodium	3 mg	0.2%
Carbohydrate	13.81 g	10.62%
- Fiber	1.5 g	3.95%
- Sugars	12.31 g	-
Protein	0.91 g	1.63%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	54 kcal	1.86%
Fat	0.02 g	0.02%
- Fat (of which saturates)	0 g	-
- Fat (of which Mono)	0.01 g	-
- Fat (of which Poly)	0.01 g	-
Cholesterol	0 mg	-
Carbohydrate	13.81 g	10.62%
- Fiber	1.5 g	3.95%
- Sugars	12.31 g	-
Protein	0.91 g	1.63%

Nutrition	Amount	RDA* (%)
Vitamin A IU	125 IU	4.17%
- Retinol	0 µg	-
- Vitamin A RAE	6 µg	-
Vitamin C	2.5 mg	2.78%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	75 mg	62.5%
Thiamin	0.02 mg	1.5%
Riboflavin	0.02 mg	1.85%
Niacin	0.41 mg	2.54%
Vitamin B-6	0.03 mg	2.31%
Vitamin B-12	0 µg	0%
Folate total	4 µg	1%
- Folate food	4 µg	-
- Folic acid	0 µg	-
- Folate DFE	4 µg	-
Pantothenic acid	0.13 mg	2.54%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	14 mg	1.4%
Iron	0.58 mg	7.25%
Magnesium	12 mg	3%
Phosphorus	22 mg	3.14%
Potassium	131 mg	2.79%
Sodium	3 mg	0.2%
Zinc	0.1 mg	0.91%
Copper	0.07 mg	8.11%
Manganese	0.06 mg	2.65%
Selenium	0 µg	0%

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