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Cherries, sweet, canned, extra heavy syrup pack, solids and liquids
Nutrition information per 100g
low
Calories
102 K
4%
low
Protein
0.6 g
1%
low
Fat
0.2 g
0%
low
Fiber
1.5 g
4%
low
Salt
<0.1 g
0%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 102 kcal | 3.52% |
| Fat | 0.15 g | 0.16% |
| - Fat (of which saturates) | 0.03 g | - |
| - Fat (of which Mono) | 0.04 g | - |
| - Fat (of which Poly) | 0.05 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 3 mg | 0.2% |
| Carbohydrate | 26.23 g | 20.18% |
| - Fiber | 1.5 g | 3.95% |
| - Sugars | 0 g | - |
| Protein | 0.59 g | 1.05% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 102 kcal | 3.52% |
| Fat | 0.15 g | 0.16% |
| - Fat (of which saturates) | 0.03 g | - |
| - Fat (of which Mono) | 0.04 g | - |
| - Fat (of which Poly) | 0.05 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 26.23 g | 20.18% |
| - Fiber | 1.5 g | 3.95% |
| - Sugars | 0 g | - |
| Protein | 0.59 g | 1.05% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 151 IU | 5.03% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 8 µg | - |
| Vitamin C | 3.6 mg | 4% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.02 mg | 1.75% |
| Riboflavin | 0.04 mg | 3% |
| Niacin | 0.39 mg | 2.43% |
| Vitamin B-6 | 0.03 mg | 2.31% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 4 µg | 1% |
| - Folate food | 4 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 4 µg | - |
| Pantothenic acid | 0.13 mg | 2.54% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 9 mg | 0.9% |
| Iron | 0.35 mg | 4.38% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 17 mg | 2.43% |
| Potassium | 142 mg | 3.02% |
| Sodium | 3 mg | 0.2% |
| Zinc | 0.1 mg | 0.91% |
| Copper | 0.14 mg | 15.44% |
| Manganese | 0.06 mg | 2.52% |
| Selenium | 0 µg | 0% |