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Cherries, sour, red, raw
Nutrition information per 100g
low
Calories
50 K
2%
low
Protein
1 g
2%
low
Fat
0.3 g
0%
low
Fiber
1.6 g
4%
low
Salt
<0.1 g
0%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 50 kcal | 1.72% |
| Fat | 0.3 g | 0.31% |
| - Fat (of which saturates) | 0.07 g | - |
| - Fat (of which Mono) | 0.08 g | - |
| - Fat (of which Poly) | 0.09 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 3 mg | 0.2% |
| Carbohydrate | 12.18 g | 9.37% |
| - Fiber | 1.6 g | 4.21% |
| - Sugars | 8.49 g | - |
| Protein | 1 g | 1.79% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 50 kcal | 1.72% |
| Fat | 0.3 g | 0.31% |
| - Fat (of which saturates) | 0.07 g | - |
| - Fat (of which Mono) | 0.08 g | - |
| - Fat (of which Poly) | 0.09 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 12.18 g | 9.37% |
| - Fiber | 1.6 g | 4.21% |
| - Sugars | 8.49 g | - |
| Protein | 1 g | 1.79% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 1,283 IU | 42.77% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 64 µg | - |
| Vitamin C | 10 mg | 11.11% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 770 mg | 641.67% |
| Thiamin | 0.03 mg | 2.5% |
| Riboflavin | 0.04 mg | 3.08% |
| Niacin | 0.4 mg | 2.5% |
| Vitamin B-6 | 0.04 mg | 3.38% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 8 µg | 2% |
| - Folate food | 8 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 8 µg | - |
| Pantothenic acid | 0.14 mg | 2.86% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 16 mg | 1.6% |
| Iron | 0.32 mg | 4% |
| Magnesium | 9 mg | 2.25% |
| Phosphorus | 15 mg | 2.14% |
| Potassium | 173 mg | 3.68% |
| Sodium | 3 mg | 0.2% |
| Zinc | 0.1 mg | 0.91% |
| Copper | 0.1 mg | 11.56% |
| Manganese | 0.11 mg | 4.87% |
| Selenium | 0 µg | 0% |