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Cherries, sour, red, frozen, unsweetened
Nutrition information per 100g
low
Calories
46 K
2%
low
Protein
0.9 g
2%
low
Fat
0.4 g
0%
low
Fiber
1.6 g
4%
low
Salt
<0.1 g
0%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 46 kcal | 1.59% |
| Fat | 0.44 g | 0.46% |
| - Fat (of which saturates) | 0.1 g | - |
| - Fat (of which Mono) | 0.12 g | - |
| - Fat (of which Poly) | 0.13 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 1 mg | 0.07% |
| Carbohydrate | 11.02 g | 8.48% |
| - Fiber | 1.6 g | 4.21% |
| - Sugars | 9.02 g | - |
| Protein | 0.92 g | 1.64% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 46 kcal | 1.59% |
| Fat | 0.44 g | 0.46% |
| - Fat (of which saturates) | 0.1 g | - |
| - Fat (of which Mono) | 0.12 g | - |
| - Fat (of which Poly) | 0.13 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 11.02 g | 8.48% |
| - Fiber | 1.6 g | 4.21% |
| - Sugars | 9.02 g | - |
| Protein | 0.92 g | 1.64% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 870 IU | 29% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 44 µg | - |
| Vitamin C | 1.7 mg | 1.89% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 522 mg | 435% |
| Thiamin | 0.04 mg | 3.67% |
| Riboflavin | 0.03 mg | 2.62% |
| Niacin | 0.14 mg | 0.86% |
| Vitamin B-6 | 0.07 mg | 5.15% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 5 µg | 1.25% |
| - Folate food | 5 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 5 µg | - |
| Pantothenic acid | 0.18 mg | 3.56% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 13 mg | 1.3% |
| Iron | 0.53 mg | 6.63% |
| Magnesium | 9 mg | 2.25% |
| Phosphorus | 16 mg | 2.29% |
| Potassium | 124 mg | 2.64% |
| Sodium | 1 mg | 0.07% |
| Zinc | 0.1 mg | 0.91% |
| Copper | 0.09 mg | 10% |
| Manganese | 0.06 mg | 2.48% |
| Selenium | 0 µg | 0% |