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Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned)
Nutrition information per 100g
low
Calories
36 K
1%
low
Protein
0.8 g
1%
low
Fat
0.1 g
0%
low
Fiber
1.1 g
3%
low
Salt
<0.1 g
0%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 36 kcal | 1.24% |
| Fat | 0.1 g | 0.1% |
| - Fat (of which saturates) | 0.02 g | - |
| - Fat (of which Mono) | 0.03 g | - |
| - Fat (of which Poly) | 0.03 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 7 mg | 0.47% |
| Carbohydrate | 8.94 g | 6.88% |
| - Fiber | 1.1 g | 2.89% |
| - Sugars | 7.6 g | - |
| Protein | 0.77 g | 1.38% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 36 kcal | 1.24% |
| Fat | 0.1 g | 0.1% |
| - Fat (of which saturates) | 0.02 g | - |
| - Fat (of which Mono) | 0.03 g | - |
| - Fat (of which Poly) | 0.03 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 8.94 g | 6.88% |
| - Fiber | 1.1 g | 2.89% |
| - Sugars | 7.6 g | - |
| Protein | 0.77 g | 1.38% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 754 IU | 25.13% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 38 µg | - |
| Vitamin C | 2.1 mg | 2.33% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 452 mg | 376.67% |
| Thiamin | 0.02 mg | 1.42% |
| Riboflavin | 0.04 mg | 3.15% |
| Niacin | 0.18 mg | 1.11% |
| Vitamin B-6 | 0.04 mg | 3.38% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 8 µg | 2% |
| - Folate food | 8 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 8 µg | - |
| Pantothenic acid | 0.11 mg | 2.1% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 11 mg | 1.1% |
| Iron | 1.37 mg | 17.13% |
| Magnesium | 6 mg | 1.5% |
| Phosphorus | 10 mg | 1.43% |
| Potassium | 98 mg | 2.09% |
| Sodium | 7 mg | 0.47% |
| Zinc | 0.07 mg | 0.64% |
| Copper | 0.07 mg | 7.78% |
| Manganese | 0.08 mg | 3.3% |
| Selenium | 0 µg | 0% |