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Cherries, sour, red, canned, heavy syrup pack, solids and liquids

Nutrition information per 100g

low

Calories 91 K

3%

low

Protein 0.7 g

1%

low

Fat 0.1 g

0%

low

Fiber 1.1 g

3%

low

Salt <0.1 g

0%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	91 kcal	3.14%
Fat	0.1 g	0.1%
- Fat (of which saturates)	0.02 g	-
- Fat (of which Mono)	0.03 g	-
- Fat (of which Poly)	0.03 g	-
Cholesterol	0 mg	-
Sodium	7 mg	0.47%
Carbohydrate	23.27 g	17.9%
- Fiber	1.1 g	2.89%
- Sugars	22.17 g	-
Protein	0.73 g	1.3%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	91 kcal	3.14%
Fat	0.1 g	0.1%
- Fat (of which saturates)	0.02 g	-
- Fat (of which Mono)	0.03 g	-
- Fat (of which Poly)	0.03 g	-
Cholesterol	0 mg	-
Carbohydrate	23.27 g	17.9%
- Fiber	1.1 g	2.89%
- Sugars	22.17 g	-
Protein	0.73 g	1.3%

Nutrition	Amount	RDA* (%)
Vitamin A IU	714 IU	23.8%
- Retinol	0 µg	-
- Vitamin A RAE	36 µg	-
Vitamin C	2 mg	2.22%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	428 mg	356.67%
Thiamin	0.02 mg	1.33%
Riboflavin	0.04 mg	3%
Niacin	0.17 mg	1.05%
Vitamin B-6	0.04 mg	3.38%
Vitamin B-12	0 µg	0%
Folate total	8 µg	2%
- Folate food	8 µg	-
- Folic acid	0 µg	-
- Folate DFE	8 µg	-
Pantothenic acid	0.11 mg	2.1%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	10 mg	1%
Iron	1.3 mg	16.25%
Magnesium	6 mg	1.5%
Phosphorus	10 mg	1.43%
Potassium	93 mg	1.98%
Sodium	7 mg	0.47%
Zinc	0.06 mg	0.55%
Copper	0.07 mg	7.33%
Manganese	0.07 mg	3.13%
Selenium	0 µg	0%

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