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Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids
Nutrition information per 100g
low
Calories
114 K
4%
low
Protein
0.7 g
1%
low
Fat
<0.1 g
0%
low
Fiber
0.8 g
2%
low
Salt
<0.1 g
0%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 114 kcal | 3.93% |
| Fat | 0.09 g | 0.09% |
| - Fat (of which saturates) | 0.02 g | - |
| - Fat (of which Mono) | 0.03 g | - |
| - Fat (of which Poly) | 0.03 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 7 mg | 0.47% |
| Carbohydrate | 29.23 g | 22.48% |
| - Fiber | 0.8 g | 2.11% |
| - Sugars | 0 g | - |
| Protein | 0.71 g | 1.27% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 114 kcal | 3.93% |
| Fat | 0.09 g | 0.09% |
| - Fat (of which saturates) | 0.02 g | - |
| - Fat (of which Mono) | 0.03 g | - |
| - Fat (of which Poly) | 0.03 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 29.23 g | 22.48% |
| - Fiber | 0.8 g | 2.11% |
| - Sugars | 0 g | - |
| Protein | 0.71 g | 1.27% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 696 IU | 23.2% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 35 µg | - |
| Vitamin C | 1.9 mg | 2.11% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.02 mg | 1.33% |
| Riboflavin | 0.04 mg | 2.92% |
| Niacin | 0.16 mg | 1.02% |
| Vitamin B-6 | 0.04 mg | 3.38% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 7 µg | 1.75% |
| - Folate food | 7 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 7 µg | - |
| Pantothenic acid | 0.11 mg | 2.1% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1.26 mg | 15.75% |
| Magnesium | 5 mg | 1.25% |
| Phosphorus | 9 mg | 1.29% |
| Potassium | 91 mg | 1.94% |
| Sodium | 7 mg | 0.47% |
| Zinc | 0.06 mg | 0.55% |
| Copper | 0.07 mg | 7.22% |
| Manganese | 0.07 mg | 3.04% |
| Selenium | 0 µg | 0% |