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Cherimoya, raw
Nutrition information per 100g
low
Calories
74 K
3%
low
Protein
1.7 g
3%
low
Fat
0.6 g
1%
low
Fiber
2.3 g
6%
low
Salt
<0.1 g
0%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 74 kcal | 2.55% |
| Fat | 0.62 g | 0.64% |
| - Fat (of which saturates) | 0 g | - |
| - Fat (of which Mono) | 0 g | - |
| - Fat (of which Poly) | 0 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 4 mg | 0.27% |
| Carbohydrate | 17.7 g | 13.62% |
| - Fiber | 2.3 g | 6.05% |
| - Sugars | 0 g | - |
| Protein | 1.65 g | 2.95% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 74 kcal | 2.55% |
| Fat | 0.62 g | 0.64% |
| - Fat (of which saturates) | 0 g | - |
| - Fat (of which Mono) | 0 g | - |
| - Fat (of which Poly) | 0 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 17.7 g | 13.62% |
| - Fiber | 2.3 g | 6.05% |
| - Sugars | 0 g | - |
| Protein | 1.65 g | 2.95% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 11.5 mg | 12.78% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.09 mg | 7.58% |
| Riboflavin | 0.12 mg | 9.15% |
| Niacin | 0.57 mg | 3.59% |
| Vitamin B-6 | 0.21 mg | 16.31% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 18 µg | 4.5% |
| - Folate food | 18 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 18 µg | - |
| Pantothenic acid | 0.24 mg | 4.74% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 8 mg | 0.8% |
| Iron | 0.3 mg | 3.75% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 26 mg | 3.71% |
| Potassium | 269 mg | 5.72% |
| Sodium | 4 mg | 0.27% |
| Zinc | 0.18 mg | 1.64% |
| Copper | 0.07 mg | 8.11% |
| Manganese | 0.08 mg | 3.61% |
| Selenium | 0 µg | 0% |