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Carissa, (natal-plum), raw
Nutrition information per 100g
low
Calories
62 K
2%
low
Protein
0.5 g
1%
low
Fat
1.3 g
1%
low
Fiber
nil g
0%
low
Salt
<0.1 g
0%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 62 kcal | 2.14% |
| Fat | 1.3 g | 1.34% |
| - Fat (of which saturates) | 0 g | - |
| - Fat (of which Mono) | 0 g | - |
| - Fat (of which Poly) | 0 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 3 mg | 0.2% |
| Carbohydrate | 13.63 g | 10.48% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 0.5 g | 0.89% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 62 kcal | 2.14% |
| Fat | 1.3 g | 1.34% |
| - Fat (of which saturates) | 0 g | - |
| - Fat (of which Mono) | 0 g | - |
| - Fat (of which Poly) | 0 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 13.63 g | 10.48% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 0.5 g | 0.89% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 40 IU | 1.33% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 2 µg | - |
| Vitamin C | 38 mg | 42.22% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.04 mg | 3.33% |
| Riboflavin | 0.06 mg | 4.62% |
| Niacin | 0.2 mg | 1.25% |
| Vitamin B-6 | 0 mg | 0% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 0 µg | 0% |
| - Folate food | 0 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 0 µg | - |
| Pantothenic acid | 0 mg | 0% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 11 mg | 1.1% |
| Iron | 1.31 mg | 16.38% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 7 mg | 1% |
| Potassium | 260 mg | 5.53% |
| Sodium | 3 mg | 0.2% |
| Zinc | 0 mg | 0% |
| Copper | 0.21 mg | 23.33% |
| Manganese | 0 mg | 0% |
| Selenium | 0 µg | 0% |