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Carambola, (starfruit), raw
Nutrition information per 100g
low
Calories
31 K
1%
low
Protein
1 g
2%
low
Fat
0.3 g
0%
low
Fiber
2.8 g
7%
low
Salt
<0.1 g
0%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 31 kcal | 1.07% |
| Fat | 0.33 g | 0.34% |
| - Fat (of which saturates) | 0.02 g | - |
| - Fat (of which Mono) | 0.03 g | - |
| - Fat (of which Poly) | 0.18 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 2 mg | 0.13% |
| Carbohydrate | 6.73 g | 5.18% |
| - Fiber | 2.8 g | 7.37% |
| - Sugars | 3.98 g | - |
| Protein | 1.04 g | 1.86% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 31 kcal | 1.07% |
| Fat | 0.33 g | 0.34% |
| - Fat (of which saturates) | 0.02 g | - |
| - Fat (of which Mono) | 0.03 g | - |
| - Fat (of which Poly) | 0.18 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 6.73 g | 5.18% |
| - Fiber | 2.8 g | 7.37% |
| - Sugars | 3.98 g | - |
| Protein | 1.04 g | 1.86% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 61 IU | 2.03% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 3 µg | - |
| Vitamin C | 34.4 mg | 38.22% |
| Vitamin E | 24 mg | 160% |
| Vitamin K (phylloquinone) | 25 mg | 20.83% |
| Thiamin | 0.01 mg | 1.17% |
| Riboflavin | 0.02 mg | 1.23% |
| Niacin | 0.37 mg | 2.29% |
| Vitamin B-6 | 0.02 mg | 1.31% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 12 µg | 3% |
| - Folate food | 12 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 12 µg | - |
| Pantothenic acid | 0.39 mg | 7.82% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 3 mg | 0.3% |
| Iron | 0.08 mg | 1% |
| Magnesium | 10 mg | 2.5% |
| Phosphorus | 12 mg | 1.71% |
| Potassium | 133 mg | 2.83% |
| Sodium | 2 mg | 0.13% |
| Zinc | 0.12 mg | 1.09% |
| Copper | 0.14 mg | 15.22% |
| Manganese | 0.04 mg | 1.61% |
| Selenium | 0.6 µg | 1.09% |