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Breadfruit, raw
Nutrition information per 100g
low
Calories
103 K
4%
low
Protein
1.1 g
2%
low
Fat
0.2 g
0%
med
Fiber
4.9 g
13%
low
Salt
<0.1 g
0%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 103 kcal | 3.55% |
| Fat | 0.23 g | 0.24% |
| - Fat (of which saturates) | 0.05 g | - |
| - Fat (of which Mono) | 0.03 g | - |
| - Fat (of which Poly) | 0.07 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 2 mg | 0.13% |
| Carbohydrate | 27.12 g | 20.86% |
| - Fiber | 4.9 g | 12.89% |
| - Sugars | 11 g | - |
| Protein | 1.07 g | 1.91% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 103 kcal | 3.55% |
| Fat | 0.23 g | 0.24% |
| - Fat (of which saturates) | 0.05 g | - |
| - Fat (of which Mono) | 0.03 g | - |
| - Fat (of which Poly) | 0.07 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 27.12 g | 20.86% |
| - Fiber | 4.9 g | 12.89% |
| - Sugars | 11 g | - |
| Protein | 1.07 g | 1.91% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 29 mg | 32.22% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.11 mg | 9.17% |
| Riboflavin | 0.03 mg | 2.31% |
| Niacin | 0.9 mg | 5.63% |
| Vitamin B-6 | 0.1 mg | 7.69% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 14 µg | 3.5% |
| - Folate food | 14 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 14 µg | - |
| Pantothenic acid | 0.46 mg | 9.14% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 17 mg | 1.7% |
| Iron | 0.54 mg | 6.75% |
| Magnesium | 25 mg | 6.25% |
| Phosphorus | 30 mg | 4.29% |
| Potassium | 490 mg | 10.43% |
| Sodium | 2 mg | 0.13% |
| Zinc | 0.12 mg | 1.09% |
| Copper | 0.08 mg | 9.33% |
| Manganese | 0.06 mg | 2.61% |
| Selenium | 0.6 µg | 1.09% |