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Boysenberries, frozen, unsweetened
Nutrition information per 100g
low
Calories
50 K
2%
low
Protein
1.1 g
2%
low
Fat
0.3 g
0%
med
Fiber
5.3 g
14%
low
Salt
<0.1 g
0%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 50 kcal | 1.72% |
| Fat | 0.26 g | 0.27% |
| - Fat (of which saturates) | 0.01 g | - |
| - Fat (of which Mono) | 0.03 g | - |
| - Fat (of which Poly) | 0.15 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 1 mg | 0.07% |
| Carbohydrate | 12.19 g | 9.38% |
| - Fiber | 5.3 g | 13.95% |
| - Sugars | 6.89 g | - |
| Protein | 1.1 g | 1.96% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 50 kcal | 1.72% |
| Fat | 0.26 g | 0.27% |
| - Fat (of which saturates) | 0.01 g | - |
| - Fat (of which Mono) | 0.03 g | - |
| - Fat (of which Poly) | 0.15 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 12.19 g | 9.38% |
| - Fiber | 5.3 g | 13.95% |
| - Sugars | 6.89 g | - |
| Protein | 1.1 g | 1.96% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 67 IU | 2.23% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 3 µg | - |
| Vitamin C | 3.1 mg | 3.44% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 40 mg | 33.33% |
| Thiamin | 0.05 mg | 4.42% |
| Riboflavin | 0.04 mg | 2.85% |
| Niacin | 0.77 mg | 4.79% |
| Vitamin B-6 | 0.06 mg | 4.31% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 63 µg | 15.75% |
| - Folate food | 63 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 63 µg | - |
| Pantothenic acid | 0.25 mg | 5% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 27 mg | 2.7% |
| Iron | 0.85 mg | 10.63% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 27 mg | 3.86% |
| Potassium | 139 mg | 2.96% |
| Sodium | 1 mg | 0.07% |
| Zinc | 0.22 mg | 2% |
| Copper | 0.08 mg | 8.89% |
| Manganese | 0.55 mg | 23.78% |
| Selenium | 0.2 µg | 0.36% |