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Blueberries, raw
Nutrition information per 100g
low
Calories
57 K
2%
low
Protein
0.7 g
1%
low
Fat
0.3 g
0%
low
Fiber
2.4 g
6%
low
Salt
<0.1 g
0%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 57 kcal | 1.97% |
| Fat | 0.33 g | 0.34% |
| - Fat (of which saturates) | 0.03 g | - |
| - Fat (of which Mono) | 0.05 g | - |
| - Fat (of which Poly) | 0.15 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 1 mg | 0.07% |
| Carbohydrate | 14.49 g | 11.15% |
| - Fiber | 2.4 g | 6.32% |
| - Sugars | 9.96 g | - |
| Protein | 0.74 g | 1.32% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 57 kcal | 1.97% |
| Fat | 0.33 g | 0.34% |
| - Fat (of which saturates) | 0.03 g | - |
| - Fat (of which Mono) | 0.05 g | - |
| - Fat (of which Poly) | 0.15 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 14.49 g | 11.15% |
| - Fiber | 2.4 g | 6.32% |
| - Sugars | 9.96 g | - |
| Protein | 0.74 g | 1.32% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 54 IU | 1.8% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 3 µg | - |
| Vitamin C | 9.7 mg | 10.78% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 32 mg | 26.67% |
| Thiamin | 0.04 mg | 3.08% |
| Riboflavin | 0.04 mg | 3.15% |
| Niacin | 0.42 mg | 2.61% |
| Vitamin B-6 | 0.05 mg | 4% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 6 µg | 1.5% |
| - Folate food | 6 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 6 µg | - |
| Pantothenic acid | 0.12 mg | 2.48% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 6 mg | 0.6% |
| Iron | 0.28 mg | 3.5% |
| Magnesium | 6 mg | 1.5% |
| Phosphorus | 12 mg | 1.71% |
| Potassium | 77 mg | 1.64% |
| Sodium | 1 mg | 0.07% |
| Zinc | 0.16 mg | 1.45% |
| Copper | 0.06 mg | 6.33% |
| Manganese | 0.34 mg | 14.61% |
| Selenium | 0.1 µg | 0.18% |