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Blueberries, frozen, unsweetened
Nutrition information per 100g
low
Calories
51 K
2%
low
Protein
0.4 g
1%
low
Fat
0.6 g
1%
low
Fiber
2.7 g
7%
low
Salt
<0.1 g
0%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 51 kcal | 1.76% |
| Fat | 0.64 g | 0.66% |
| - Fat (of which saturates) | 0.05 g | - |
| - Fat (of which Mono) | 0.09 g | - |
| - Fat (of which Poly) | 0.28 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 1 mg | 0.07% |
| Carbohydrate | 12.17 g | 9.36% |
| - Fiber | 2.7 g | 7.11% |
| - Sugars | 8.45 g | - |
| Protein | 0.42 g | 0.75% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 51 kcal | 1.76% |
| Fat | 0.64 g | 0.66% |
| - Fat (of which saturates) | 0.05 g | - |
| - Fat (of which Mono) | 0.09 g | - |
| - Fat (of which Poly) | 0.28 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 12.17 g | 9.36% |
| - Fiber | 2.7 g | 7.11% |
| - Sugars | 8.45 g | - |
| Protein | 0.42 g | 0.75% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 46 IU | 1.53% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 2 µg | - |
| Vitamin C | 2.5 mg | 2.78% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 28 mg | 23.33% |
| Thiamin | 0.03 mg | 2.67% |
| Riboflavin | 0.04 mg | 2.85% |
| Niacin | 0.52 mg | 3.25% |
| Vitamin B-6 | 0.06 mg | 4.54% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 7 µg | 1.75% |
| - Folate food | 7 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 7 µg | - |
| Pantothenic acid | 0.13 mg | 2.5% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 8 mg | 0.8% |
| Iron | 0.18 mg | 2.25% |
| Magnesium | 5 mg | 1.25% |
| Phosphorus | 11 mg | 1.57% |
| Potassium | 54 mg | 1.15% |
| Sodium | 1 mg | 0.07% |
| Zinc | 0.07 mg | 0.64% |
| Copper | 0.03 mg | 3.67% |
| Manganese | 0.15 mg | 6.39% |
| Selenium | 0.1 µg | 0.18% |