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Blueberries, frozen, sweetened
Nutrition information per 100g
low
Calories
81 K
3%
low
Protein
0.4 g
1%
low
Fat
0.1 g
0%
low
Fiber
2.2 g
6%
low
Salt
<0.1 g
0%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 81 kcal | 2.79% |
| Fat | 0.13 g | 0.13% |
| - Fat (of which saturates) | 0.01 g | - |
| - Fat (of which Mono) | 0.02 g | - |
| - Fat (of which Poly) | 0.06 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 1 mg | 0.07% |
| Carbohydrate | 21.95 g | 16.88% |
| - Fiber | 2.2 g | 5.79% |
| - Sugars | 19.72 g | - |
| Protein | 0.4 g | 0.71% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 81 kcal | 2.79% |
| Fat | 0.13 g | 0.13% |
| - Fat (of which saturates) | 0.01 g | - |
| - Fat (of which Mono) | 0.02 g | - |
| - Fat (of which Poly) | 0.06 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 21.95 g | 16.88% |
| - Fiber | 2.2 g | 5.79% |
| - Sugars | 19.72 g | - |
| Protein | 0.4 g | 0.71% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 49 IU | 1.63% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 2 µg | - |
| Vitamin C | 1 mg | 1.11% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 30 mg | 25% |
| Thiamin | 0.02 mg | 1.67% |
| Riboflavin | 0.05 mg | 4% |
| Niacin | 0.25 mg | 1.58% |
| Vitamin B-6 | 0.06 mg | 4.54% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 7 µg | 1.75% |
| - Folate food | 7 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 7 µg | - |
| Pantothenic acid | 0.13 mg | 2.5% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 6 mg | 0.6% |
| Iron | 0.39 mg | 4.88% |
| Magnesium | 2 mg | 0.5% |
| Phosphorus | 7 mg | 1% |
| Potassium | 60 mg | 1.28% |
| Sodium | 1 mg | 0.07% |
| Zinc | 0.06 mg | 0.55% |
| Copper | 0.04 mg | 4.33% |
| Manganese | 0.26 mg | 11.39% |
| Selenium | 0.2 µg | 0.36% |