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Blackberries, raw
Nutrition information per 100g
low
Calories
43 K
1%
low
Protein
1.4 g
2%
low
Fat
0.5 g
1%
med
Fiber
5.3 g
14%
low
Salt
<0.1 g
0%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 43 kcal | 1.48% |
| Fat | 0.49 g | 0.51% |
| - Fat (of which saturates) | 0.01 g | - |
| - Fat (of which Mono) | 0.05 g | - |
| - Fat (of which Poly) | 0.28 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 1 mg | 0.07% |
| Carbohydrate | 9.61 g | 7.39% |
| - Fiber | 5.3 g | 13.95% |
| - Sugars | 4.88 g | - |
| Protein | 1.39 g | 2.48% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 43 kcal | 1.48% |
| Fat | 0.49 g | 0.51% |
| - Fat (of which saturates) | 0.01 g | - |
| - Fat (of which Mono) | 0.05 g | - |
| - Fat (of which Poly) | 0.28 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 9.61 g | 7.39% |
| - Fiber | 5.3 g | 13.95% |
| - Sugars | 4.88 g | - |
| Protein | 1.39 g | 2.48% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 214 IU | 7.13% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 11 µg | - |
| Vitamin C | 21 mg | 23.33% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 128 mg | 106.67% |
| Thiamin | 0.02 mg | 1.67% |
| Riboflavin | 0.03 mg | 2% |
| Niacin | 0.65 mg | 4.04% |
| Vitamin B-6 | 0.03 mg | 2.31% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 25 µg | 6.25% |
| - Folate food | 25 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 25 µg | - |
| Pantothenic acid | 0.28 mg | 5.52% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 29 mg | 2.9% |
| Iron | 0.62 mg | 7.75% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 22 mg | 3.14% |
| Potassium | 162 mg | 3.45% |
| Sodium | 1 mg | 0.07% |
| Zinc | 0.53 mg | 4.82% |
| Copper | 0.17 mg | 18.33% |
| Manganese | 0.65 mg | 28.09% |
| Selenium | 0.4 µg | 0.73% |