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Blackberries, frozen, unsweetened
Nutrition information per 100g
low
Calories
64 K
2%
low
Protein
1.2 g
2%
low
Fat
0.4 g
0%
med
Fiber
5 g
13%
low
Salt
<0.1 g
0%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 64 kcal | 2.21% |
| Fat | 0.43 g | 0.44% |
| - Fat (of which saturates) | 0.02 g | - |
| - Fat (of which Mono) | 0.04 g | - |
| - Fat (of which Poly) | 0.25 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 1 mg | 0.07% |
| Carbohydrate | 15.67 g | 12.05% |
| - Fiber | 5 g | 13.16% |
| - Sugars | 10.67 g | - |
| Protein | 1.18 g | 2.11% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 64 kcal | 2.21% |
| Fat | 0.43 g | 0.44% |
| - Fat (of which saturates) | 0.02 g | - |
| - Fat (of which Mono) | 0.04 g | - |
| - Fat (of which Poly) | 0.25 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 15.67 g | 12.05% |
| - Fiber | 5 g | 13.16% |
| - Sugars | 10.67 g | - |
| Protein | 1.18 g | 2.11% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 114 IU | 3.8% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 6 µg | - |
| Vitamin C | 3.1 mg | 3.44% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 68 mg | 56.67% |
| Thiamin | 0.03 mg | 2.42% |
| Riboflavin | 0.05 mg | 3.54% |
| Niacin | 1.21 mg | 7.54% |
| Vitamin B-6 | 0.06 mg | 4.69% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 34 µg | 8.5% |
| - Folate food | 34 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 34 µg | - |
| Pantothenic acid | 0.15 mg | 3.02% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 29 mg | 2.9% |
| Iron | 0.8 mg | 10% |
| Magnesium | 22 mg | 5.5% |
| Phosphorus | 30 mg | 4.29% |
| Potassium | 140 mg | 2.98% |
| Sodium | 1 mg | 0.07% |
| Zinc | 0.25 mg | 2.27% |
| Copper | 0.12 mg | 13.33% |
| Manganese | 1.22 mg | 53.17% |
| Selenium | 0.4 µg | 0.73% |