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Blackberries, canned, heavy syrup, solids and liquids

Nutrition information per 100g

low

Calories 92 K

3%

low

Protein 1.3 g

2%

low

Fat 0.1 g

0%

low

Fiber 3.4 g

9%

low

Salt <0.1 g

0%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	92 kcal	3.17%
Fat	0.14 g	0.14%
- Fat (of which saturates)	0.01 g	-
- Fat (of which Mono)	0.01 g	-
- Fat (of which Poly)	0.08 g	-
Cholesterol	0 mg	-
Sodium	3 mg	0.2%
Carbohydrate	23.1 g	17.77%
- Fiber	3.4 g	8.95%
- Sugars	19.7 g	-
Protein	1.31 g	2.34%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	92 kcal	3.17%
Fat	0.14 g	0.14%
- Fat (of which saturates)	0.01 g	-
- Fat (of which Mono)	0.01 g	-
- Fat (of which Poly)	0.08 g	-
Cholesterol	0 mg	-
Carbohydrate	23.1 g	17.77%
- Fiber	3.4 g	8.95%
- Sugars	19.7 g	-
Protein	1.31 g	2.34%

Nutrition	Amount	RDA* (%)
Vitamin A IU	219 IU	7.3%
- Retinol	0 µg	-
- Vitamin A RAE	11 µg	-
Vitamin C	2.8 mg	3.11%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	131 mg	109.17%
Thiamin	0.03 mg	2.25%
Riboflavin	0.04 mg	3%
Niacin	0.29 mg	1.79%
Vitamin B-6	0.04 mg	2.77%
Vitamin B-12	0 µg	0%
Folate total	27 µg	6.75%
- Folate food	27 µg	-
- Folic acid	0 µg	-
- Folate DFE	27 µg	-
Pantothenic acid	0.15 mg	3.02%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	21 mg	2.1%
Iron	0.65 mg	8.13%
Magnesium	17 mg	4.25%
Phosphorus	14 mg	2%
Potassium	99 mg	2.11%
Sodium	3 mg	0.2%
Zinc	0.18 mg	1.64%
Copper	0.13 mg	14.78%
Manganese	0.7 mg	30.3%
Selenium	0.3 µg	0.55%

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