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Bananas, raw
Nutrition information per 100g
low
Calories
89 K
3%
low
Protein
1.1 g
2%
low
Fat
0.3 g
0%
low
Fiber
2.6 g
7%
low
Salt
<0.1 g
0%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 89 kcal | 3.07% |
| Fat | 0.33 g | 0.34% |
| - Fat (of which saturates) | 0.11 g | - |
| - Fat (of which Mono) | 0.03 g | - |
| - Fat (of which Poly) | 0.07 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 1 mg | 0.07% |
| Carbohydrate | 22.84 g | 17.57% |
| - Fiber | 2.6 g | 6.84% |
| - Sugars | 12.23 g | - |
| Protein | 1.09 g | 1.95% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 89 kcal | 3.07% |
| Fat | 0.33 g | 0.34% |
| - Fat (of which saturates) | 0.11 g | - |
| - Fat (of which Mono) | 0.03 g | - |
| - Fat (of which Poly) | 0.07 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 22.84 g | 17.57% |
| - Fiber | 2.6 g | 6.84% |
| - Sugars | 12.23 g | - |
| Protein | 1.09 g | 1.95% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 64 IU | 2.13% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 3 µg | - |
| Vitamin C | 8.7 mg | 9.67% |
| Vitamin E | 25 mg | 166.67% |
| Vitamin K (phylloquinone) | 26 mg | 21.67% |
| Thiamin | 0.03 mg | 2.58% |
| Riboflavin | 0.07 mg | 5.62% |
| Niacin | 0.67 mg | 4.16% |
| Vitamin B-6 | 0.37 mg | 28.23% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 20 µg | 5% |
| - Folate food | 20 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 20 µg | - |
| Pantothenic acid | 0.33 mg | 6.68% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 5 mg | 0.5% |
| Iron | 0.26 mg | 3.25% |
| Magnesium | 27 mg | 6.75% |
| Phosphorus | 22 mg | 3.14% |
| Potassium | 358 mg | 7.62% |
| Sodium | 1 mg | 0.07% |
| Zinc | 0.15 mg | 1.36% |
| Copper | 0.08 mg | 8.67% |
| Manganese | 0.27 mg | 11.74% |
| Selenium | 1 µg | 1.82% |