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Bananas, dehydrated, or banana powder
Nutrition information per 100g
med
Calories
346 K
12%
low
Protein
3.9 g
7%
low
Fat
1.8 g
2%
med
Fiber
9.9 g
26%
low
Salt
<0.1 g
0%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 346 kcal | 11.93% |
| Fat | 1.81 g | 1.87% |
| - Fat (of which saturates) | 0.7 g | - |
| - Fat (of which Mono) | 0.15 g | - |
| - Fat (of which Poly) | 0.34 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 3 mg | 0.2% |
| Carbohydrate | 88.28 g | 67.91% |
| - Fiber | 9.9 g | 26.05% |
| - Sugars | 47.3 g | - |
| Protein | 3.89 g | 6.95% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 346 kcal | 11.93% |
| Fat | 1.81 g | 1.87% |
| - Fat (of which saturates) | 0.7 g | - |
| - Fat (of which Mono) | 0.15 g | - |
| - Fat (of which Poly) | 0.34 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 88.28 g | 67.91% |
| - Fiber | 9.9 g | 26.05% |
| - Sugars | 47.3 g | - |
| Protein | 3.89 g | 6.95% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 248 IU | 8.27% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 12 µg | - |
| Vitamin C | 7 mg | 7.78% |
| Vitamin E | 96 mg | 640% |
| Vitamin K (phylloquinone) | 101 mg | 84.17% |
| Thiamin | 0.18 mg | 15% |
| Riboflavin | 0.24 mg | 18.46% |
| Niacin | 2.8 mg | 17.5% |
| Vitamin B-6 | 0.44 mg | 33.85% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 14 µg | 3.5% |
| - Folate food | 14 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 14 µg | - |
| Pantothenic acid | 0 mg | 0% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 22 mg | 2.2% |
| Iron | 1.15 mg | 14.37% |
| Magnesium | 108 mg | 27% |
| Phosphorus | 74 mg | 10.57% |
| Potassium | 1,491 mg | 31.72% |
| Sodium | 3 mg | 0.2% |
| Zinc | 0.61 mg | 5.55% |
| Copper | 0.39 mg | 43.44% |
| Manganese | 0.57 mg | 24.96% |
| Selenium | 3.9 µg | 7.09% |