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Avocados, raw, Florida
Nutrition information per 100g
low
Calories
120 K
4%
low
Protein
2.2 g
4%
med
Fat
10.1 g
10%
med
Fiber
5.6 g
15%
low
Salt
<0.1 g
0%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 120 kcal | 4.14% |
| Fat | 10.06 g | 10.41% |
| - Fat (of which saturates) | 1.96 g | - |
| - Fat (of which Mono) | 5.51 g | - |
| - Fat (of which Poly) | 1.68 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 2 mg | 0.13% |
| Carbohydrate | 7.82 g | 6.02% |
| - Fiber | 5.6 g | 14.74% |
| - Sugars | 2.42 g | - |
| Protein | 2.23 g | 3.98% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 120 kcal | 4.14% |
| Fat | 10.06 g | 10.41% |
| - Fat (of which saturates) | 1.96 g | - |
| - Fat (of which Mono) | 5.51 g | - |
| - Fat (of which Poly) | 1.68 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 7.82 g | 6.02% |
| - Fiber | 5.6 g | 14.74% |
| - Sugars | 2.42 g | - |
| Protein | 2.23 g | 3.98% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 140 IU | 4.67% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 7 µg | - |
| Vitamin C | 17.4 mg | 19.33% |
| Vitamin E | 27 mg | 180% |
| Vitamin K (phylloquinone) | 53 mg | 44.17% |
| Thiamin | 0.02 mg | 1.75% |
| Riboflavin | 0.05 mg | 4.08% |
| Niacin | 0.67 mg | 4.2% |
| Vitamin B-6 | 0.08 mg | 6% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 35 µg | 8.75% |
| - Folate food | 35 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 35 µg | - |
| Pantothenic acid | 0.93 mg | 18.62% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.17 mg | 2.13% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 40 mg | 5.71% |
| Potassium | 351 mg | 7.47% |
| Sodium | 2 mg | 0.13% |
| Zinc | 0.4 mg | 3.64% |
| Copper | 0.31 mg | 34.56% |
| Manganese | 0.1 mg | 4.13% |
| Selenium | 0 µg | 0% |