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Avocados, raw, California
Nutrition information per 100g
low
Calories
167 K
6%
low
Protein
2 g
4%
med
Fat
15.4 g
16%
med
Fiber
6.8 g
18%
low
Salt
<0.1 g
1%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 167 kcal | 5.76% |
| Fat | 15.41 g | 15.94% |
| - Fat (of which saturates) | 2.13 g | - |
| - Fat (of which Mono) | 9.8 g | - |
| - Fat (of which Poly) | 1.82 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 8 mg | 0.53% |
| Carbohydrate | 8.64 g | 6.65% |
| - Fiber | 6.8 g | 17.89% |
| - Sugars | 0.3 g | - |
| Protein | 1.96 g | 3.5% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 167 kcal | 5.76% |
| Fat | 15.41 g | 15.94% |
| - Fat (of which saturates) | 2.13 g | - |
| - Fat (of which Mono) | 9.8 g | - |
| - Fat (of which Poly) | 1.82 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 8.64 g | 6.65% |
| - Fiber | 6.8 g | 17.89% |
| - Sugars | 0.3 g | - |
| Protein | 1.96 g | 3.5% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 147 IU | 4.9% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 7 µg | - |
| Vitamin C | 8.8 mg | 9.78% |
| Vitamin E | 24 mg | 160% |
| Vitamin K (phylloquinone) | 63 mg | 52.5% |
| Thiamin | 0.08 mg | 6.25% |
| Riboflavin | 0.14 mg | 11% |
| Niacin | 1.91 mg | 11.95% |
| Vitamin B-6 | 0.29 mg | 22.08% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 89 µg | 22.25% |
| - Folate food | 89 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 89 µg | - |
| Pantothenic acid | 1.46 mg | 29.26% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 13 mg | 1.3% |
| Iron | 0.61 mg | 7.63% |
| Magnesium | 29 mg | 7.25% |
| Phosphorus | 54 mg | 7.71% |
| Potassium | 507 mg | 10.79% |
| Sodium | 8 mg | 0.53% |
| Zinc | 0.68 mg | 6.18% |
| Copper | 0.17 mg | 18.89% |
| Manganese | 0.15 mg | 6.48% |
| Selenium | 0.4 µg | 0.73% |