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Avocados, raw, all commercial varieties
Nutrition information per 100g
low
Calories
160 K
6%
low
Protein
2 g
4%
med
Fat
14.7 g
15%
med
Fiber
6.7 g
18%
low
Salt
<0.1 g
0%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 160 kcal | 5.52% |
| Fat | 14.66 g | 15.16% |
| - Fat (of which saturates) | 2.13 g | - |
| - Fat (of which Mono) | 9.8 g | - |
| - Fat (of which Poly) | 1.82 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 7 mg | 0.47% |
| Carbohydrate | 8.53 g | 6.56% |
| - Fiber | 6.7 g | 17.63% |
| - Sugars | 0.66 g | - |
| Protein | 2 g | 3.57% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 160 kcal | 5.52% |
| Fat | 14.66 g | 15.16% |
| - Fat (of which saturates) | 2.13 g | - |
| - Fat (of which Mono) | 9.8 g | - |
| - Fat (of which Poly) | 1.82 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 8.53 g | 6.56% |
| - Fiber | 6.7 g | 17.63% |
| - Sugars | 0.66 g | - |
| Protein | 2 g | 3.57% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 146 IU | 4.87% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 7 µg | - |
| Vitamin C | 10 mg | 11.11% |
| Vitamin E | 24 mg | 160% |
| Vitamin K (phylloquinone) | 62 mg | 51.67% |
| Thiamin | 0.07 mg | 5.58% |
| Riboflavin | 0.13 mg | 10% |
| Niacin | 1.74 mg | 10.86% |
| Vitamin B-6 | 0.26 mg | 19.77% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 81 µg | 20.25% |
| - Folate food | 81 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 81 µg | - |
| Pantothenic acid | 1.39 mg | 27.78% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 12 mg | 1.2% |
| Iron | 0.55 mg | 6.88% |
| Magnesium | 29 mg | 7.25% |
| Phosphorus | 52 mg | 7.43% |
| Potassium | 485 mg | 10.32% |
| Sodium | 7 mg | 0.47% |
| Zinc | 0.64 mg | 5.82% |
| Copper | 0.19 mg | 21.11% |
| Manganese | 0.14 mg | 6.17% |
| Selenium | 0.4 µg | 0.73% |