iNNutri.com
Your source of food nutritions
Apricots, dried, sulfured, uncooked
Nutrition information per 100g
low
Calories
241 K
8%
low
Protein
3.4 g
6%
low
Fat
0.5 g
1%
med
Fiber
7.3 g
19%
low
Salt
<0.1 g
1%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 241 kcal | 8.31% |
| Fat | 0.51 g | 0.53% |
| - Fat (of which saturates) | 0.02 g | - |
| - Fat (of which Mono) | 0.07 g | - |
| - Fat (of which Poly) | 0.07 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 10 mg | 0.67% |
| Carbohydrate | 62.64 g | 48.18% |
| - Fiber | 7.3 g | 19.21% |
| - Sugars | 53.44 g | - |
| Protein | 3.39 g | 6.05% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 241 kcal | 8.31% |
| Fat | 0.51 g | 0.53% |
| - Fat (of which saturates) | 0.02 g | - |
| - Fat (of which Mono) | 0.07 g | - |
| - Fat (of which Poly) | 0.07 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 62.64 g | 48.18% |
| - Fiber | 7.3 g | 19.21% |
| - Sugars | 53.44 g | - |
| Protein | 3.39 g | 6.05% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 3,604 IU | 120.13% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 180 µg | - |
| Vitamin C | 1 mg | 1.11% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 2,163 mg | 1% |
| Thiamin | 0.02 mg | 1.25% |
| Riboflavin | 0.07 mg | 5.69% |
| Niacin | 2.59 mg | 16.18% |
| Vitamin B-6 | 0.14 mg | 11% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 10 µg | 2.5% |
| - Folate food | 10 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 10 µg | - |
| Pantothenic acid | 0.52 mg | 10.32% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 55 mg | 5.5% |
| Iron | 2.66 mg | 33.25% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 71 mg | 10.14% |
| Potassium | 1,162 mg | 24.72% |
| Sodium | 10 mg | 0.67% |
| Zinc | 0.39 mg | 3.55% |
| Copper | 0.34 mg | 38.11% |
| Manganese | 0.24 mg | 10.22% |
| Selenium | 2.2 µg | 4% |