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Apricots, dehydrated (low-moisture), sulfured, uncooked
Nutrition information per 100g
med
Calories
320 K
11%
low
Protein
4.9 g
9%
low
Fat
0.6 g
1%
low
Fiber
nil g
0%
low
Salt
<0.1 g
1%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 320 kcal | 11.03% |
| Fat | 0.62 g | 0.64% |
| - Fat (of which saturates) | 0.04 g | - |
| - Fat (of which Mono) | 0.27 g | - |
| - Fat (of which Poly) | 0.12 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 13 mg | 0.87% |
| Carbohydrate | 82.89 g | 63.76% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 4.9 g | 8.75% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 320 kcal | 11.03% |
| Fat | 0.62 g | 0.64% |
| - Fat (of which saturates) | 0.04 g | - |
| - Fat (of which Mono) | 0.27 g | - |
| - Fat (of which Poly) | 0.12 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 82.89 g | 63.76% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 4.9 g | 8.75% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 12,669 IU | 422.3% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 633 µg | - |
| Vitamin C | 9.5 mg | 10.56% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.04 mg | 3.58% |
| Riboflavin | 0.15 mg | 11.38% |
| Niacin | 3.58 mg | 22.38% |
| Vitamin B-6 | 0.52 mg | 40% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 4 µg | 1% |
| - Folate food | 4 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 4 µg | - |
| Pantothenic acid | 1.07 mg | 21.34% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 61 mg | 6.1% |
| Iron | 6.31 mg | 78.88% |
| Magnesium | 63 mg | 15.75% |
| Phosphorus | 157 mg | 22.43% |
| Potassium | 1,850 mg | 39.36% |
| Sodium | 13 mg | 0.87% |
| Zinc | 1 mg | 9.09% |
| Copper | 0.58 mg | 64% |
| Manganese | 0.37 mg | 16.04% |
| Selenium | 0 µg | 0% |