Your source of food nutritions

Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 126 kcal | 4.34% |
| Fat | 0.24 g | 0.25% |
| - Fat (of which saturates) | 0.02 g | - |
| - Fat (of which Mono) | 0.11 g | - |
| - Fat (of which Poly) | 0.05 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 5 mg | 0.33% |
| Carbohydrate | 32.62 g | 25.09% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 1.93 g | 3.45% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 126 kcal | 4.34% |
| Fat | 0.24 g | 0.25% |
| - Fat (of which saturates) | 0.02 g | - |
| - Fat (of which Mono) | 0.11 g | - |
| - Fat (of which Poly) | 0.05 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 32.62 g | 25.09% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 1.93 g | 3.45% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 4,407 IU | 146.9% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 220 µg | - |
| Vitamin C | 7.1 mg | 7.89% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.01 mg | 1.08% |
| Riboflavin | 0.07 mg | 5.15% |
| Niacin | 1.63 mg | 10.19% |
| Vitamin B-6 | 0.16 mg | 12.38% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 2 µg | 0.5% |
| - Folate food | 2 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 2 µg | - |
| Pantothenic acid | 0.47 mg | 9.36% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 24 mg | 2.4% |
| Iron | 2.48 mg | 31% |
| Magnesium | 25 mg | 6.25% |
| Phosphorus | 62 mg | 8.86% |
| Potassium | 728 mg | 15.49% |
| Sodium | 5 mg | 0.33% |
| Zinc | 0.39 mg | 3.55% |
| Copper | 0.23 mg | 25.22% |
| Manganese | 0.14 mg | 6.3% |
| Selenium | 0 µg | 0% |