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Apricots, canned, water pack, with skin, solids and liquids

Nutrition information per 100g

low

Calories 27 K

1%

low

Protein 0.7 g

1%

low

Fat 0.2 g

0%

low

Fiber 1.6 g

4%

low

Salt <0.1 g

0%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	27 kcal	0.93%
Fat	0.16 g	0.17%
- Fat (of which saturates)	0.01 g	-
- Fat (of which Mono)	0.07 g	-
- Fat (of which Poly)	0.03 g	-
Cholesterol	0 mg	-
Sodium	3 mg	0.2%
Carbohydrate	6.39 g	4.92%
- Fiber	1.6 g	4.21%
- Sugars	4.79 g	-
Protein	0.71 g	1.27%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	27 kcal	0.93%
Fat	0.16 g	0.17%
- Fat (of which saturates)	0.01 g	-
- Fat (of which Mono)	0.07 g	-
- Fat (of which Poly)	0.03 g	-
Cholesterol	0 mg	-
Carbohydrate	6.39 g	4.92%
- Fiber	1.6 g	4.21%
- Sugars	4.79 g	-
Protein	0.71 g	1.27%

Nutrition	Amount	RDA* (%)
Vitamin A IU	1,959 IU	65.3%
- Retinol	0 µg	-
- Vitamin A RAE	98 µg	-
Vitamin C	3.4 mg	3.78%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	1,170 mg	975%
Thiamin	0.02 mg	1.75%
Riboflavin	0.02 mg	1.77%
Niacin	0.4 mg	2.47%
Vitamin B-6	0.05 mg	4.15%
Vitamin B-12	0 µg	0%
Folate total	2 µg	0.5%
- Folate food	2 µg	-
- Folic acid	0 µg	-
- Folate DFE	2 µg	-
Pantothenic acid	0.09 mg	1.84%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	8 mg	0.8%
Iron	0.32 mg	4%
Magnesium	7 mg	1.75%
Phosphorus	13 mg	1.86%
Potassium	192 mg	4.09%
Sodium	3 mg	0.2%
Zinc	0.11 mg	1%
Copper	0.08 mg	9.11%
Manganese	0.05 mg	2.3%
Selenium	0.1 µg	0.18%

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