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Apricots, canned, light syrup pack, with skin, solids and liquids

Nutrition information per 100g

low

Calories 63 K

2%

low

Protein 0.5 g

1%

low

Fat <0.1 g

0%

low

Fiber 1.6 g

4%

low

Salt <0.1 g

0%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	63 kcal	2.17%
Fat	0.05 g	0.05%
- Fat (of which saturates)	0 g	-
- Fat (of which Mono)	0.02 g	-
- Fat (of which Poly)	0.01 g	-
Cholesterol	0 mg	-
Sodium	4 mg	0.27%
Carbohydrate	16.49 g	12.68%
- Fiber	1.6 g	4.21%
- Sugars	14.89 g	-
Protein	0.53 g	0.95%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	63 kcal	2.17%
Fat	0.05 g	0.05%
- Fat (of which saturates)	0 g	-
- Fat (of which Mono)	0.02 g	-
- Fat (of which Poly)	0.01 g	-
Cholesterol	0 mg	-
Carbohydrate	16.49 g	12.68%
- Fiber	1.6 g	4.21%
- Sugars	14.89 g	-
Protein	0.53 g	0.95%

Nutrition	Amount	RDA* (%)
Vitamin A IU	1,322 IU	44.07%
- Retinol	0 µg	-
- Vitamin A RAE	66 µg	-
Vitamin C	2.7 mg	3%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	789 mg	657.5%
Thiamin	0.02 mg	1.33%
Riboflavin	0.02 mg	1.54%
Niacin	0.3 mg	1.9%
Vitamin B-6	0.05 mg	4.15%
Vitamin B-12	0 µg	0%
Folate total	2 µg	0.5%
- Folate food	2 µg	-
- Folic acid	0 µg	-
- Folate DFE	2 µg	-
Pantothenic acid	0.09 mg	1.84%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	11 mg	1.1%
Iron	0.39 mg	4.88%
Magnesium	8 mg	2%
Phosphorus	13 mg	1.86%
Potassium	138 mg	2.94%
Sodium	4 mg	0.27%
Zinc	0.11 mg	1%
Copper	0.08 mg	8.78%
Manganese	0.05 mg	2.26%
Selenium	0.1 µg	0.18%

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