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Apricots, canned, heavy syrup pack, without skin, solids and liquids

Nutrition information per 100g

low

Calories 83 K

3%

low

Protein 0.5 g

1%

low

Fat <0.1 g

0%

low

Fiber 1.6 g

4%

low

Salt <0.1 g

1%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	83 kcal	2.86%
Fat	0.09 g	0.09%
- Fat (of which saturates)	0.01 g	-
- Fat (of which Mono)	0.04 g	-
- Fat (of which Poly)	0.02 g	-
Cholesterol	0 mg	-
Sodium	11 mg	0.73%
Carbohydrate	21.45 g	16.5%
- Fiber	1.6 g	4.21%
- Sugars	0 g	-
Protein	0.51 g	0.91%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	83 kcal	2.86%
Fat	0.09 g	0.09%
- Fat (of which saturates)	0.01 g	-
- Fat (of which Mono)	0.04 g	-
- Fat (of which Poly)	0.02 g	-
Cholesterol	0 mg	-
Carbohydrate	21.45 g	16.5%
- Fiber	1.6 g	4.21%
- Sugars	0 g	-
Protein	0.51 g	0.91%

Nutrition	Amount	RDA* (%)
Vitamin A IU	1,240 IU	41.33%
- Retinol	0 µg	-
- Vitamin A RAE	62 µg	-
Vitamin C	2.8 mg	3.11%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	0 mg	0%
Thiamin	0.02 mg	1.58%
Riboflavin	0.02 mg	1.77%
Niacin	0.42 mg	2.6%
Vitamin B-6	0.05 mg	4.15%
Vitamin B-12	0 µg	0%
Folate total	2 µg	0.5%
- Folate food	2 µg	-
- Folic acid	0 µg	-
- Folate DFE	2 µg	-
Pantothenic acid	0.09 mg	1.84%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	9 mg	0.9%
Iron	0.43 mg	5.38%
Magnesium	8 mg	2%
Phosphorus	13 mg	1.86%
Potassium	134 mg	2.85%
Sodium	11 mg	0.73%
Zinc	0.1 mg	0.91%
Copper	0.07 mg	7.22%
Manganese	0.05 mg	2.22%
Selenium	0 µg	0%

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