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Apricots, canned, heavy syrup pack, with skin, solids and liquids
Nutrition information per 100g
low
Calories
83 K
3%
low
Protein
0.5 g
1%
low
Fat
<0.1 g
0%
low
Fiber
1.6 g
4%
low
Salt
<0.1 g
0%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 83 kcal | 2.86% |
| Fat | 0.08 g | 0.08% |
| - Fat (of which saturates) | 0.01 g | - |
| - Fat (of which Mono) | 0.03 g | - |
| - Fat (of which Poly) | 0.02 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 4 mg | 0.27% |
| Carbohydrate | 21.47 g | 16.52% |
| - Fiber | 1.6 g | 4.21% |
| - Sugars | 19.87 g | - |
| Protein | 0.53 g | 0.95% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 83 kcal | 2.86% |
| Fat | 0.08 g | 0.08% |
| - Fat (of which saturates) | 0.01 g | - |
| - Fat (of which Mono) | 0.03 g | - |
| - Fat (of which Poly) | 0.02 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 21.47 g | 16.52% |
| - Fiber | 1.6 g | 4.21% |
| - Sugars | 19.87 g | - |
| Protein | 0.53 g | 0.95% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 1,230 IU | 41% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 62 µg | - |
| Vitamin C | 3.1 mg | 3.44% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 735 mg | 612.5% |
| Thiamin | 0.02 mg | 1.67% |
| Riboflavin | 0.02 mg | 1.69% |
| Niacin | 0.38 mg | 2.35% |
| Vitamin B-6 | 0.05 mg | 4.15% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 2 µg | 0.5% |
| - Folate food | 2 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 2 µg | - |
| Pantothenic acid | 0.09 mg | 1.84% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 9 mg | 0.9% |
| Iron | 0.3 mg | 3.75% |
| Magnesium | 7 mg | 1.75% |
| Phosphorus | 12 mg | 1.71% |
| Potassium | 140 mg | 2.98% |
| Sodium | 4 mg | 0.27% |
| Zinc | 0.11 mg | 1% |
| Copper | 0.08 mg | 8.67% |
| Manganese | 0.05 mg | 2.22% |
| Selenium | 0.1 µg | 0.18% |