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Apricots, canned, extra heavy syrup pack, without skin, solids and liquids

Nutrition information per 100g

low

Calories 96 K

3%

low

Protein 0.6 g

1%

low

Fat <0.1 g

0%

low

Fiber 1.6 g

4%

low

Salt <0.1 g

1%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	96 kcal	3.31%
Fat	0.04 g	0.04%
- Fat (of which saturates)	0 g	-
- Fat (of which Mono)	0.02 g	-
- Fat (of which Poly)	0.01 g	-
Cholesterol	0 mg	-
Sodium	13 mg	0.87%
Carbohydrate	24.85 g	19.12%
- Fiber	1.6 g	4.21%
- Sugars	0 g	-
Protein	0.55 g	0.98%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	96 kcal	3.31%
Fat	0.04 g	0.04%
- Fat (of which saturates)	0 g	-
- Fat (of which Mono)	0.02 g	-
- Fat (of which Poly)	0.01 g	-
Cholesterol	0 mg	-
Carbohydrate	24.85 g	19.12%
- Fiber	1.6 g	4.21%
- Sugars	0 g	-
Protein	0.55 g	0.98%

Nutrition	Amount	RDA* (%)
Vitamin A IU	1,471 IU	49.03%
- Retinol	0 µg	-
- Vitamin A RAE	74 µg	-
Vitamin C	2.4 mg	2.67%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	0 mg	0%
Thiamin	0.02 mg	1.33%
Riboflavin	0.02 mg	1.69%
Niacin	0.34 mg	2.13%
Vitamin B-6	0.05 mg	4.15%
Vitamin B-12	0 µg	0%
Folate total	2 µg	0.5%
- Folate food	2 µg	-
- Folic acid	0 µg	-
- Folate DFE	2 µg	-
Pantothenic acid	0.09 mg	1.84%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	8 mg	0.8%
Iron	0.62 mg	7.75%
Magnesium	8 mg	2%
Phosphorus	15 mg	2.14%
Potassium	126 mg	2.68%
Sodium	13 mg	0.87%
Zinc	0.1 mg	0.91%
Copper	0.06 mg	7.11%
Manganese	0.05 mg	2.17%
Selenium	0 µg	0%

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