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Applesauce, canned, unsweetened, without added ascorbic acid

Nutrition information per 100g

low

Calories 43 K

1%

low

Protein 0.2 g

0%

low

Fat <0.1 g

0%

low

Fiber 1.2 g

3%

low

Salt <0.1 g

0%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	43 kcal	1.48%
Fat	0.05 g	0.05%
- Fat (of which saturates)	0.01 g	-
- Fat (of which Mono)	0 g	-
- Fat (of which Poly)	0.01 g	-
Cholesterol	0 mg	-
Sodium	2 mg	0.13%
Carbohydrate	11.29 g	8.68%
- Fiber	1.2 g	3.16%
- Sugars	10.09 g	-
Protein	0.17 g	0.3%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	43 kcal	1.48%
Fat	0.05 g	0.05%
- Fat (of which saturates)	0.01 g	-
- Fat (of which Mono)	0 g	-
- Fat (of which Poly)	0.01 g	-
Cholesterol	0 mg	-
Carbohydrate	11.29 g	8.68%
- Fiber	1.2 g	3.16%
- Sugars	10.09 g	-
Protein	0.17 g	0.3%

Nutrition	Amount	RDA* (%)
Vitamin A IU	29 IU	0.97%
- Retinol	0 µg	-
- Vitamin A RAE	1 µg	-
Vitamin C	1.2 mg	1.33%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	13 mg	10.83%
Thiamin	0.01 mg	1.08%
Riboflavin	0.03 mg	1.92%
Niacin	0.19 mg	1.18%
Vitamin B-6	0.03 mg	2%
Vitamin B-12	0 µg	0%
Folate total	1 µg	0.25%
- Folate food	1 µg	-
- Folic acid	0 µg	-
- Folate DFE	1 µg	-
Pantothenic acid	0.1 mg	1.9%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	3 mg	0.3%
Iron	0.12 mg	1.5%
Magnesium	3 mg	0.75%
Phosphorus	7 mg	1%
Potassium	75 mg	1.6%
Sodium	2 mg	0.13%
Zinc	0.03 mg	0.27%
Copper	0.03 mg	2.89%
Manganese	0.08 mg	3.26%
Selenium	0.3 µg	0.55%

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