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Applesauce, canned, unsweetened, with added ascorbic acid
Nutrition information per 100g
low
Calories
43 K
1%
low
Protein
0.2 g
0%
low
Fat
<0.1 g
0%
low
Fiber
1.2 g
3%
low
Salt
<0.1 g
0%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 43 kcal | 1.48% |
| Fat | 0.05 g | 0.05% |
| - Fat (of which saturates) | 0.01 g | - |
| - Fat (of which Mono) | 0 g | - |
| - Fat (of which Poly) | 0.01 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 2 mg | 0.13% |
| Carbohydrate | 11.29 g | 8.68% |
| - Fiber | 1.2 g | 3.16% |
| - Sugars | 0 g | - |
| Protein | 0.17 g | 0.3% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 43 kcal | 1.48% |
| Fat | 0.05 g | 0.05% |
| - Fat (of which saturates) | 0.01 g | - |
| - Fat (of which Mono) | 0 g | - |
| - Fat (of which Poly) | 0.01 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 11.29 g | 8.68% |
| - Fiber | 1.2 g | 3.16% |
| - Sugars | 0 g | - |
| Protein | 0.17 g | 0.3% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 29 IU | 0.97% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 1 µg | - |
| Vitamin C | 21.2 mg | 23.56% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.01 mg | 1.08% |
| Riboflavin | 0.03 mg | 1.92% |
| Niacin | 0.19 mg | 1.18% |
| Vitamin B-6 | 0.03 mg | 2% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 1 µg | 0.25% |
| - Folate food | 1 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 1 µg | - |
| Pantothenic acid | 0.1 mg | 1.9% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 3 mg | 0.3% |
| Iron | 0.12 mg | 1.5% |
| Magnesium | 3 mg | 0.75% |
| Phosphorus | 7 mg | 1% |
| Potassium | 75 mg | 1.6% |
| Sodium | 2 mg | 0.13% |
| Zinc | 0.03 mg | 0.27% |
| Copper | 0.03 mg | 2.89% |
| Manganese | 0.08 mg | 3.26% |
| Selenium | 0.3 µg | 0.55% |