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Applesauce, canned, sweetened, without salt
Nutrition information per 100g
low
Calories
76 K
3%
low
Protein
0.2 g
0%
low
Fat
0.2 g
0%
low
Fiber
1.2 g
3%
low
Salt
<0.1 g
0%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 76 kcal | 2.62% |
| Fat | 0.18 g | 0.19% |
| - Fat (of which saturates) | 0.03 g | - |
| - Fat (of which Mono) | 0.01 g | - |
| - Fat (of which Poly) | 0.05 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 3 mg | 0.2% |
| Carbohydrate | 19.91 g | 15.32% |
| - Fiber | 1.2 g | 3.16% |
| - Sugars | 16.5 g | - |
| Protein | 0.18 g | 0.32% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 76 kcal | 2.62% |
| Fat | 0.18 g | 0.19% |
| - Fat (of which saturates) | 0.03 g | - |
| - Fat (of which Mono) | 0.01 g | - |
| - Fat (of which Poly) | 0.05 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 19.91 g | 15.32% |
| - Fiber | 1.2 g | 3.16% |
| - Sugars | 16.5 g | - |
| Protein | 0.18 g | 0.32% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 11 IU | 0.37% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 1 µg | - |
| Vitamin C | 1.7 mg | 1.89% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 5 mg | 4.17% |
| Thiamin | 0.01 mg | 1.08% |
| Riboflavin | 0.03 mg | 2.15% |
| Niacin | 0.19 mg | 1.18% |
| Vitamin B-6 | 0.03 mg | 2% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 1 µg | 0.25% |
| - Folate food | 1 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 1 µg | - |
| Pantothenic acid | 0.05 mg | 1.04% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 4 mg | 0.4% |
| Iron | 0.35 mg | 4.38% |
| Magnesium | 3 mg | 0.75% |
| Phosphorus | 7 mg | 1% |
| Potassium | 61 mg | 1.3% |
| Sodium | 3 mg | 0.2% |
| Zinc | 0.04 mg | 0.36% |
| Copper | 0.04 mg | 4.78% |
| Manganese | 0.08 mg | 3.26% |
| Selenium | 0.3 µg | 0.55% |