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Apples, raw, without skin
Nutrition information per 100g
low
Calories
48 K
2%
low
Protein
0.3 g
0%
low
Fat
0.1 g
0%
low
Fiber
1.3 g
3%
low
Salt
nil g
0%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 48 kcal | 1.66% |
| Fat | 0.13 g | 0.13% |
| - Fat (of which saturates) | 0.02 g | - |
| - Fat (of which Mono) | 0.01 g | - |
| - Fat (of which Poly) | 0.04 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 0 mg | 0% |
| Carbohydrate | 12.76 g | 9.82% |
| - Fiber | 1.3 g | 3.42% |
| - Sugars | 10.1 g | - |
| Protein | 0.27 g | 0.48% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 48 kcal | 1.66% |
| Fat | 0.13 g | 0.13% |
| - Fat (of which saturates) | 0.02 g | - |
| - Fat (of which Mono) | 0.01 g | - |
| - Fat (of which Poly) | 0.04 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 12.76 g | 9.82% |
| - Fiber | 1.3 g | 3.42% |
| - Sugars | 10.1 g | - |
| Protein | 0.27 g | 0.48% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 38 IU | 1.27% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 2 µg | - |
| Vitamin C | 4 mg | 4.44% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 17 mg | 14.17% |
| Thiamin | 0.02 mg | 1.58% |
| Riboflavin | 0.03 mg | 2.15% |
| Niacin | 0.09 mg | 0.57% |
| Vitamin B-6 | 0.04 mg | 2.85% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 0 µg | 0% |
| - Folate food | 0 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 0 µg | - |
| Pantothenic acid | 0.07 mg | 1.42% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 5 mg | 0.5% |
| Iron | 0.07 mg | 0.88% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 11 mg | 1.57% |
| Potassium | 90 mg | 1.91% |
| Sodium | 0 mg | 0% |
| Zinc | 0.05 mg | 0.45% |
| Copper | 0.03 mg | 3.44% |
| Manganese | 0.04 mg | 1.65% |
| Selenium | 0 µg | 0% |